Choose a safe space, move within comfort and avoid forcing any posture.
Resources
Free Yoga resources.
Simple prompts and links to support movement, breathing, reflection and community wellbeing.
Short calming breath practices for a gentle pause.
View your progressTrack attendance and steady Free Yoga participation.
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Donation supportOptional giving helps keep community support accessible.
Quick breathing pause
Try a slow inhale for four counts, a gentle pause, then a slow exhale for six counts. Repeat for one to three minutes at a comfortable pace.
This is complementary wellbeing support and should not replace medical or mental health advice.
Gentle Free Yoga practice notes
Use steady breathing, rest when needed and adapt movements to your body.
Notice how you feel, drink water and take a few quiet moments before returning to your day.
Track Your Attendance
Days left in challenge
15 Days
Total active days
0 Days